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BUNDLES
FITNESS & YOGA MATS
HIP BANDS
WEIGHT CUFFS
UPPER BODY BANDS
RECIPE BOOK
GIFT VOUCHERS
ABOUT US
INSTRUCTIONS
HELP
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instructions
Squats with long band
Shoulder press
biceps curls
Butterfly
Bent forward rowing
side plank
lateral abduction (floor)
donkey kicks
sit-ups
squats
toe touches
superman
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2
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