lateral abduction (floor)
First starting position:
- Quadruped stand (90 degree angle at knee and hip)
- Place shoulder over hands
- Look in front of the hands on the floor
Second version:
- Stretch the working leg to the side and lift it towards the ceiling
- Lift the leg as far as possible
Third end position:
- Return the leg in a controlled manner but only so far that there is still tension on the hip band.
ATTENTION!
- Make sure to keep the hips parallel to the floor and avoid turning upwards towards the ceiling.
- Even with several repetitions, there should be tension on the hip band throughout.
- In this exercise, several repetitions are done on one side and then switched
