squats
First starting position:
- Hip- to shoulder-width stance
- Turn the toes slightly outwards
Second version:
- Lower the hips backwards and towards the floor in a controlled manner
- Squat down as far as possible (Full Range of Motion)
- The knees point slightly outwards (over the tip of the toes).
Third end position:
- Press back up over the whole foot until the knees and hips are fully extended.
- Knees continue to point slightly outwards
ATTENTION!
- Keep chest upright during the whole movement
- The whole foot must remain on the ground during the movement. If this is not the case, squat only as far as you can. You lack ankle mobility here.
- The knees point outwards throughout the movement. Prevent the knees from falling inwards at all costs!
