toe touches
First starting position:
- supine position
- Bend legs & place feet on floor
- Shoulder blades slightly raised
Second version:
- Alternating to the left and right by lifting the chest sideways and touching the feet with the hand
Third end position:
- Controlled lowering of the chest to start the next repetition on the other side
ATTENTION!
- Keep shoulder blades raised during subsequent repetitions to maintain tension.
