superman
First starting position:
- Quadruped stand (90 degree angle at knee and hip)
- Straight spine
- Look to the ground
Second version:
- Diagonally bring together the left knee and right elbow
Third end position:
- Extend and lift the left leg and the right arm from the body.
ATTENTION!
- Make sure to keep your eyes on the floor at all times to avoid neck tension.
