side steps
First starting position:
- Shoulder wide stance
- The knees are slightly bent
- Keep the chest upright
Second version:
- Controlled sideways step
Third end position:
- Follow with the second leg, but only as far as there is still tension on the hip band.
ATTENTION!
- Make sure there is tension on the hip band throughout the movement
- A collapse of the knees to the inside due to the tension absolutely prevented!
