side plank raises
First starting position:
- Support sideways on the forearm
- feet on top of each other
- Legs and hips are stretched & in one line
Second version:
- Lower the hips in a controlled manner almost to the floor
- Then lift as high as possible to the ceiling
Third end position:
- Controlled lowering of the hips to the starting position.
- The repetition is completed when the hips are lifted once towards the floor and once towards the ceiling.
ATTENTION!
- Execute slowly and in a controlled manner
- Make sure to stabilize the center of the body to keep the legs and upper body in line.
