reverse snowangel
First starting position:

- prone position
- Legs stretched & feet together
- Legs and chest slightly raised
- Look to the ground
Second version:

- With arms outstretched, bring hands together alternately in front of head and behind back
Third end position:
- The repetition is completed when the hands have been brought together once in front of the body and once behind the body.
ATTENTION!
- Make sure to keep your eyes on the floor at all times to avoid neck tension.