mountain climbers
First starting position:

- Place hands shoulder width apart on the floor
- Shoulders over the hands
- One leg stretched backwards
- The second leg bent and place the foot at the level of the hand
Second version:

- Push off the ground with your feet
- Use the momentum and change the foot position in the air
Third end position:
- The foot, which was extended backwards in the starting position, is now next to the palm of the hand
- The foot, which was originally positioned next to the palm, is now stretched backwards.
ATTENTION!
- The Mountain Climbers are a cardio exercise. The higher the frequency of the jumps, the higher the intensity.