mountain climbers

 

First starting position:


- Place hands shoulder width apart on the floor
- Shoulders over the hands
- One leg stretched backwards
- The second leg bent and place the foot at the level of the hand

Second version: 


- Push off the ground with your feet

- Use the momentum and change the foot position in the air

Third end position:

- The foot, which was extended backwards in the starting position, is now next to the palm of the hand

- The foot, which was originally positioned next to the palm, is now stretched backwards.

ATTENTION!

- The Mountain Climbers are a cardio exercise. The higher the frequency of the jumps, the higher the intensity.