push-up
First starting position:
- Feet together
- Hands shoulder width apart
- Shoulders over the hands
- Arms completely stretched
- body tension
Second version:
- Controlled lowering of the chest
- Elbow approx. 45° angle to the body
- Bring chest to the floor
Third end position:
- Press straight up until arms are fully extended again
ATTENTION!
- Keep the body tension during the complete execution
- If you notice that it is very difficult for you to train over the complete range of motion, then take the variant from the knees.
- If you notice that it is very difficult for you to train over the complete range of motion, then take the variant from the knees.
