lateral abduction (standing)
First starting position:
- Hip wide stance
- The supporting leg is minimally bent
- Keep the chest upright throughout the movement
Second version:
- Stretch the working leg to the side with the toes pointing further forward
- Perform the movement in a controlled manner as far as possible
Third end position:
- Bring the leg back to the starting position in a controlled manner, but only so far that there is still tension on the hip band.
ATTENTION!
- The hip points forward during the whole movement
- In this exercise, several repetitions are done on one side and then switched
