kickbacks (standing)
First starting position:
- Hip wide stance
- The supporting leg is minimally bent
- Keep the chest upright throughout the movement
Second version:
- Lift the working leg backwards in a controlled manner
- The leg should be stretched as much as possible
Third end position:
- Bring the leg back to the starting position in a controlled manner
ATTENTION!
- Make sure there is tension on the hip band throughout the movement
- The supporting leg should not be fully extended at any time, but slightly bent.
- In this exercise, several repetitions are done on one side and then switched
